We all need food to fuel our minds and bodies to get us through the day. When we don’t have enough food, especially the right kind of food, we cannot function properly. This can lead to several problems, including fatigue, irritability, and difficulty concentrating. To avoid these problems, it is important to make sure that we are getting enough of the right kinds of food. A few food solutions involve a balanced diet that includes plenty of fruits, vegetables, and whole grains to keep us fueled and ready to face the day.
But not many know what the best food options are, and making a checklist is easier said than done. Do not fret, though, as we have compiled 5 of the best food choices that give your body the productivity boost it needs!
BANANAS. Bananas are a great source of energy and are packed with the daily amount of glucose your body needs to stay productive throughout the day. They’re also a good source of dietary fiber, which can help keep you feeling full and satisfied. If you’re looking for a nutritious snack that will give you sustained energy, reach for a banana.
EGGS. Eggs are chock-full of a B vitamin called choline, which is known to help improve memory and speed up reaction times. Choline is an important nutrient for the brain, and eggs are one of the best sources of this nutrient. Eggs also contain high levels of protein and healthy fats, both of which are important for brain health.
SALMON. Salmon is an excellent source of omega-3 fatty acids, protein, iron, and B-vitamins. All these nutrients are important for supporting memory, recall, reasoning and focus. Salmon is a fatty fish, but the type of fat it contains is beneficial for health. Omega-3 fatty acids can help to protect the brain and improve cognitive function. Salmon is also a good source of protein, which is essential for building and maintaining brain cells. Iron and B-vitamins are also important for cognitive function.
COFFEE. Coffee’s caffeine content helps to increase dopamine production in the body, promoting a better mood. By improving mood and cognitive function, coffee can help you to stay focused and resist impulsive decisions, making it easier to get through your day. Caffeine found in coffee has also been shown to improve memory and protect against eyelid spasm. This is since caffeine is a rich source of antioxidants and amino acids.
DARK LEAFY GREENS. Dark leafy greens are an excellent source of vitamins, minerals, and phytonutrients. They are also low in calories and fat, and high in fiber. Eating dark leafy greens may help to protect against certain chronic diseases, including heart disease, cancer, and stroke. For example, iron is essential for transporting oxygen to the body and brain and has been linked with improved cognitive function.
Making that checklist should be easier now, thanks to our list! Do share this article with your officemates and get productive at the workplace!
Healthy food solutions in Manila may not be easy to find, but it does not mean it is not available. Culinary services have been known to cater to companies, but only a few have offered an effectively nutritional way to address the needs of a company’s workforce. With Astoria Culinary Expert Services (AECS), you are in good hands as the ACES team bring decades of experience to the table with professional-grade food solutions to help your employees stay happy and productive. Contact the team HERE.
